Hi, I’m Aubrey.
I am a licensed therapist providing care virtually throughout the state of Wisconsin. You can think of me as your personal cheerleader, warm, supportive, and ready to create a safe space for you to explore your thoughts and feelings. While you’re always in the driver’s seat, I’m also here to empower you with challenges and a gentle push when needed.
Populations Served
I offer therapy for adults navigating perfectionism, existential overwhelm, complex relationship dynamics, or major life transitions.
You’ll get the most out of our work together if you’re ready to participate actively in your sessions, are open to honest conversations, and are in a space to dedicate time to your personal growth. If this sounds like you, let’s connect!
I use a collaborative and holistic approach to therapy, where we work together to address your needs. This means focusing not just on your challenges, but also on your inner strengths and resources.
I aim to bring a down-to-earth approach, you won’t find any stuffiness here! I believe humor can be a powerful tool, and while I’m completely non-judgmental, I’m also here to gently challenge you to help you grow and see things differently.
I also integrate Cognitive Behavioral Therapy (a fancy way of learning to challenge our thought processes) and Dialectal Behavior Therapy (coping skills to manage emotions and improve relationships) into our work together.
My Approach
Logistics
I am in-network with most major insurance providers. Please reach out if you have any questions about mental health coverage/benefits!
If you would prefer to not use insurance, I offer self pay options:
Intake: $150
Follow-up Sessions: $125
Get in Touch!
Schedule a free 15 minute consultation call
Questions? Please don’t hesitate to reach out at info@aubreylpc.com
